Busting the Myths About Eating After Dinner and Fat Burning



I'd bet money that most of us who've ever tried to lose weight have no doubt found out this leading diet principle more times than we can remember. Don't ever eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll undermine all your efforts to shed excess fat! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that supposed law guiding us to reach our fat burning agendas?.

When I was aiming to shed the 20 added pounds that had slowly gained on me after I began a new and demanding career, I did my very best to adopt the 8 o'clock tip. Whenever I felt hunger pangs or an after-dinner food craving wouldn't stop, I entertained myself by taking a long shower, doing a few of my best yoga poses or checking out an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down much.

That's when I determined to do some homework and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was nibbling at night ... but in a resourceful way. Not searching in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get creative. If I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and useful site relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Practical snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also learned through my research that often our bodies can't tell the difference between hunger and thirst. I really wanted to learn more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy top secret tea in Africa that held her cravings controlled and helped her to shed 41 pounds! I knew I needed to learn more.

After additional study, I bought The Red Tea Detox and got lots of fantastic tools and suggestions for dropping weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any longer and I could slip into my favorite jeans hop over to these guys effortlessly again. I was also surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and healthful snacks that satisfy almost any craving you can imagine.

I'm pleased to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I chose The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine swear that you'll be pleased you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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